DEPRESSION
Many of us don't consider how our lives - from the chaos of after-school activities, to overtime at work, and even clutter in the home - can influence our health. If our minds are in a negative space, our bodies will soon follow. In these instances, many of us only treat the body's reaction, which is a symptom of the mind's health, when trying to get better.
How can we expect our bodies to heal when our minds are still "ill"?
Depression, or any illness really, is nothing to be ashamed of. It can happen to anyone at any time for virtually any reason, so don't let thoughts like "I don't have any reason to be depressed" stop you from seeking help. Therapists and psychiatrists are there for a reason. They understand how complex depression can be and have the tools to help you overcome it.
You don't have to do this alone.
Your family and friends want you to be happy and healthy. Let them know you need help.
Don't be ashamed of your depression. It's not something you can control, but that doesn't mean you have to live with it.
What is Depression?
Depression is a common and serious mental illness that affects how you think and act. It can lead to sadness and dissatisfaction with activities you previously enjoyed and can affect your life at home and at work. Depression is not an isolated illness. When someone suffers from depression, those around them are more likely to become depressed as well. In the same way, when a mother or father receives help for their depression, their children's depression may lessen.
What are some of the symptoms of depression?
Feeling Sad
Loss of Interest
Changes in Appetite
Changes in Sleep Habits
Increased Fatigue
Increase in Purposeless Physical Activity (hand-wringing, pacing, etc.)
Feeling Worthless or Guilty
Difficulty Focusing or Making Decisions
Thoughts of Death or Suicide
Such symptoms must manifest themselves for 14 days for a diagnosis of depression. There are other medical issues (thyroid problems, vitamin deficiencies, etc.) that can mimic depression, so your health care provider will work to rule them out before a diagnosis.
What should you do if you or someone you care about is depressed?
Depression is a serious mental illness that should not be ignored, but thankfully, there are several small steps that can be done easily, at home, to help. Exercising is a great way to improve depression through the release of endorphins. Walk the dog. Ride a bike. Play tag with your kids. Make sure to eat healthy. Maintaining a healthy balance of nutrition can help lessen symptoms of depression. Volunteer. Getting out and helping others can help establish feelings of gratitude, self-worth, and community, all of which can help with symptoms of depression.
If your symptoms persist or grow more severe, please contact your healthcare provider.
SAD: Seasonal Affective Disorder
SAD is a depression usually experienced during the fall and winter months with the highest concentration of affected individuals suffering in January and February. It is season specific and is partially due to the decrease in daylight hours. Over 3 million people suffer from SAD each year. While traditional depression treatments may work for SAD, light therapy may be used to help prevent and treat SAD. At-home methods such as sitting near a window during daylight hours may help, though they will increase your exposure to harmful UV rays. A light box, a specialized piece of equipment that mimics sunlight without harmful UV rays can also be used.
For more information about depression, please visit these websites: