Many of us have little experience with the level of social distancing required during the pandemic and while it’s easy to focus on physical health, don’t forget your mental and emotional health as well. Use these tips to help ease the transition to a more isolated life.

When you think of health, what comes to mind? Diet? Cholesterol levels? Perhaps depression or anxiety? What about spiritual health? Very few of us consider the importance of our spirit, the part of us that shows compassion, altruism, and experiences joy. We’d like to share a simple, two-step process to help improve your spiritual health and live a happier life.